Is your anger triggering you to go for physical or verbal violence? Take sessions from our anger management experts and manage your anger in the right direction!
Anger is an emotion characterized by bitterness toward someone or something you feel has deliberately done something wrong with you. A well controlled emotion of anger can be a good thing. It can give you a way to express negative feelings or motivate you to find solutions to problems. Anger management is the process of learning to recognize the signals that you’re becoming angry, and taking action to calm down and deal with the situation in a productive way. Anger management doesn’t try to encourage you to hold your anger within you. Anger is a normal, healthy emotion when you know how to express it appropriately.
Symptoms of Anger Management
Constant Frustration: You always feel frustrated, because of which you break utensils or punch objects to remove frustration. You get irritated, and you react spontaneously, leading to major fights.
Alcohol Consumption: You start taking alcohol to avoid events that trigger your anger. This has a negative impact on your body and can cause significant health issues in the future. You may even get addicted to it.
Increased Blood Pressure: Little events cause you aggression, and it has an adverse effect on your blood pressure. You can even face hypertension and other heart-related issues.
Loss of Self-Control: Once you get angry, you lose your self-control, and in most of the cases, you harm yourself and might regret it later. This cycle of bad behaviour can cause mental issues, as well.
- Muscle Tension: You will always feel suppression and pain in your back muscles because of anger issues. This can get painful and can affect your nervous system adversely.
Benefits of Anger Management Counselling
Less stress: The most common triggers of anger are increased stress. Hence Anger Management even teaches stress management, which will help you become less stressful under challenging situations too.
Improved health: There are many cascading effects of anger, and once you take Anger Management sessions, your health will improve gradually. Furthermore, you won’t face hypertension or any blood pressure related issues.
Reduced violence: Be it verbal violence or physical violence; Anger Management sessions will help you to take control of your violence. Also, it will make you more calm and peaceful than ever.
Positive approach: When you have anger issues, you will have a negative approach towards any situation which results in fights. You will learn to have a positive attitude through anger management.
Self-control: People often lose self-control in anger, and it causes adverse effects. Anger management teaches control over human emotions, which are helpful in any situation.
Decision-making ability: Anger has negative effects on decision making. You often make wrong decisions; hence, through anger management, you will learn to make the right step according to the need of the time.